ABOUT

We Bring The Gym To You. Train In the Privacy, Security, And Comfort Of Your Own Home.

I'm William Sternberg. I am a Personal Fitness Trainer double certified by the American Council on Exercise (accredited by the National Commission for Certifying Agencies). I have earned further certification as a Senior Fitness Specialist by the National Academy of Sports Medicine (NCCA Accredited). ln a previous incarnation, I was CEO of a Fortune 500 company and owned 2 successful businesses in the B2B space. l am blessed with a foundation of inherent good health, positivity, energy and family longevity. ln 2018, I decided to spend the rest of my life doing what I really love and share my blessings. People often tell me I look very fit. They asked "What's your secret?" Truth is l have been working out most of my adult life, but even if you've been a couch potato, I can definitely make it happen for you with your commitment. We're based in Lake Worth Beach Florida. We serve clients throughout Palm Beach County 7 days per week from 7:00 AM until 7:00 PM, by appointment.

Let's Talk About Falls...

When a 55+ person falls their hospital stay is two times longer than being admitted for any other reason. The impact on the US healthcare system is in the billions of dollars.

Statistics from the CDC and NIH state that falls are among the leading causes of death among people 65+…two thirds of those who fall will do so again within six months…one fourth suffering hip factures will die within six months of the injury…and the risk of falling increases with age.

The fear of falling among seniors is indeed a major concern, as it can lead to a cascade of negative consequences, both physical and psychological. When a senior survives a fall but experiences a loss of function associated with independent living, it can trigger feelings of depression, sadness, and hopelessness. This decline in mental health can exacerbate the physical decline, creating a vicious cycle that further diminishes their quality of life.

While many factors contribute to falls some of the most common reason are: diminished proprioception (sense of body positioning in space), diminished eye sight, hearing and reflexes, Sarcopenia (age related decline in muscle mass), certain medical conditions and medications that can cause dizziness and confusion and unsafe conditions in the home. Most of the contributing factors can be managed and alleviated with regular, specific exercise to increase strength, improve motor skills, balance and coordination. Furthermore while “No Fall Fitness” is exactly that, our programming also includes what to do if you fall

Falls Are Not Inevitable! 

With A Personal Trainer, You Get More Frequent Consistent Work Outs With Better, Quicker Results.

My life's mission is to enable people to live better and longer through regular exercise. Fitness training is much more than just a job for me. I probe and discuss my clients' fitness goals, their current health, issues and conditions that trainer needs to know about, their musculoskeletal state, lifestyle, likes and dislikes, and fitness history. I measure weight, BMI, body fat %, fat-to-muscle ratios, imbalances, visceral fat, % of body water, and observe and assess movement. I use this information to develop a comprehensive targeted regimen with progress benchmarks. If you don't change your life, I haven't done my job. Equally important in my approach is an on-going conversation with my client. I want to know if the workouts are too hard...too easy...do they want more challenge...and are they satisfied?

You don't stop exercising because you get old...You get old when you stop exercising

"We urge everyone to get clearance from a physician before starting any type of exercise or workout program"

Fall ’24 Introductory Offer: Fitness Assessment and a 30-minute workout for $49 in the privacy and security of your own home. Call 561-389-5052 to request an appointment.
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